Creating My Own Panic

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!I learned recently that you can actually create your own panic attack. You can do this in several ways. One of the most frequent ways is by anticipating something too much. The old expression “all worked [...]

I’ll Do It Myself

It’s nice to be able to choose the perfect therapy for anxiety, but not everyone can afford to pay for counseling sessions and doctors. In many cases of anxiety, you can help yourself which can be very effective. But this only works if you are determined to accept responsibility for your healing. [...]

I Really Am Obsessive and Compulsive

I had a friend who cleaned her house to the point I was afraid to sit anywhere. She had all her furniture covered with clear plastic covers and would continually dust and sweep even when it didn’t need it. I finally convinced her to talk to a therapist, and she has obsessive-compulsive [...]

Sudden Anxiety

It’s a fact that a sudden stressful situation can signal the start of panic attacks. The groundwork has been laid long before the actual attack though. I had my first panic attack shortly after changing jobs. I wanted the job and was ready to start the job, but I panicked for no [...]

Ancient Meditations

I used to be very skeptical of meditation as a relaxation method until I tried it. There’s a reason it’s been practiced for over 3,000 years. Meditation was originally based in spirituality. The goal of meditation is to learn how to avoid automatic self-defeating thoughts and replace them with freeing thoughts. [...]